Saltfish Buljol is a popular breakfast food in Trinidad and Tobago. It’s made by sautéing salted cod with onions, garlic, and other ingredients, and commonly eaten with sada roti or fried bake.

Uncle Clyde from Paramin shows Shanty the Chulha Queen how he prepares a traditional Saltfish Buljol to enjoy alongside some pot bake that they previously made.