Trinidad born food blogger Chris De La Rosa shares his recipes for a classic Sunday lunch favorite as well as some tips on gettin succulent meat in a rich sauce by using tomatoes when cooking.

Ingredients;

5-6 lbs pork

3/4 tablespoon

sea salt (adjust)

2 tablespoons Caribbean Green Seasoning

1/2 teaspoon black pepper

1 tablespoon Worcestershire sauce

1 teaspoon Angostura Bitters

1 large onion

2 scotch bonnet peppers (adjust)

1 large tomato

5-6 sprigs thyme

1 tablespoon grated ginger

4 pimento (seasoning) peppers

5-6 cups water

2 tablespoon parsley

Method